Heart Health Checkup: Why a Stress Test Might Be Part of Your New Year Plan
Our team at Sunnyvale Cardiology conducts cardiac stress tests on a routine basis to help patients from in and around Sunnyvale, Texas, stay on top of their cardiovascular health.
As a fresh, new year gets underway, our board-certified cardiologists are here to explain how adding a stress test to your heart health checkup plan can help you be more proactive about your well-being — whether you’d like to prevent heart disease, mitigate your risk, or treat an existing problem more effectively.
Stress testing explained
Cardiac stress testing — also called a stress echocardiogram (EKG) or exercise stress testing — involves placing sticky patches (electrodes) on your chest, a blood pressure cuff on your arm, and a pulse/blood oxygen monitor on your finger.
The combined information from these three cardiac assessment/diagnostic tools shows:
- Your heart’s pumping ability
- Heartbeat rate and rhythm
- Blood flow through your heart
- Your heart’s electrical rhythms
- Your arterial blood pressure
To get a comprehensive picture of your heart health, a stress test continuously measures these key cardiovascular indicators over the course of about 30 minutes:
- Before exercise, when you’re prepped but still at rest
- As you start exercising on a treadmill or stationary bike
- During increasing physical intensity for 10-15 minutes
- At peak intensity, when you reach your target heart rate
- As you recover and your heart rate returns to baseline
Essentially, a stress test reveals how well your heart works at rest, how it responds to gradually increasing demand, and how well it recovers after activity.
Should I have a stress test?
Whether you’ve been experiencing concerning symptoms, you have significant risk factors for heart disease, or you simply want to attain medical clearance for a new, vigorous exercise program, a cardiac stress test can provide much-needed insight and guidance.
Having a stress test in the new year is a good idea if you:
- Have sporadic heart palpitations or a racing heartbeat (atrial fibrillation)
- Sometimes experience shortness of breath or chest pain
- Become easily fatigued with normal physical activity
- Have high blood pressure (hypertension), high cholesterol, or diabetes
- Have a high risk of heart disease due to family history
- Are overweight, inactive, a smoker, or frequent drinker
We may also recommend cardiac stress testing for inactive people with heart disease risk factors like hypertension or obesity before they begin an exercise program. Active, healthy people who are ready to transition to a more intense exercise program can also benefit.
If you have a diagnosed heart condition, we can monitor the effectiveness of your treatment protocol with periodic stress testing.
Benefits of stress testing
Stress testing can provide invaluable information for your heart health checkup. It may:
Uncover hidden problems
By letting us see your heart rate and rhythm as well as cardiac electrical signals and blood flow during exercise, stress testing can reveal blockages, irregular rhythms, and valve issues that aren’t seen during a resting EKG exam.
Diagnose concerning symptoms
Stress testing can help our team pinpoint the cause of unexplained chest pain, shortness of breath, fluttering heart rhythms, and lingering fatigue after physical exertion.
Assess your heart disease risk
If you have heart disease risk factors like diabetes, hypertension, high cholesterol, excess weight, tobacco use, or family history, stress testing can estimate your heart attack risk and help guide a more targeted preventative treatment plan to mitigate your risk.
Provide safe exercise clearance
Stress testing can determine safe intensity levels for physical activity, helping you start a new fitness routine — or progress to the next level of exercise intensity — with confidence.
Guide cardiac treatment
Stress testing shows our team whether your current heart medications and therapies are working. It can also guide decisions about the need for heart surgery and cardiac rehab.
Want to check your heart health?
Ready to add cardiac stress testing to your heart health plan in the new year? We’re here to help. Call or use our online booking tool to make an appointment at Sunnyvale Cardiology in Sunnyvale, Texas, today.
You Might Also Enjoy...
Why It’s Important to Understand Your Family’s Heart Health History
Preventing Stroke: The Link Between Carotid Disease and Cardiovascular Health
Are You At Risk For PAD?
What You Need to Know About the Diabetes-Heart Disease Connection
