
Living With a Pacemaker: 9 Helpful Tips For Daily Life

If you’ve been diagnosed with a heart rhythm disorder (arrhythmia) or severe congestive heart failure, our board-certified cardiologists at Sunnyvale Cardiology may prescribe a pacemaker. This small, implantable device emits continuous electrical pulses that keep your heart beating normally. A pacemaker can:
- Speed up a slow heart rhythm (bradycardia)
- Slow down a rapid heart rhythm (tachycardia)
- Stabilize irregular rhythms (atrial fibrillation)
- Keep beats between chambers coordinated
- Help your heart pump blood more efficiently
By keeping your heartbeat consistent, a pacemaker prevents debilitating symptoms like dizziness and fatigue; it also reduces your risk of having a heart attack or stroke. Here, our expert team offers nine important tips for worry-free living with a pacemaker.
1. Support pacemaker function
If you receive a pacemaker to treat an arrhythmia, medication is probably also part of your cardiac care plan. Be sure to take prescribed medications as directed, as these medicines work in conjunction with your pacemaker to help regulate your heartbeat.
2. Practice heart-healthy habits
When you have a pacemaker, it’s more important than ever to make lifestyle choices that support good cardiovascular health. This means maintaining a healthy weight, exercising, eating a heart-healthy diet (i.e., the DASH eating plan), not smoking, limiting your intake of alcohol, getting enough sleep, and managing your stress levels.
3. Stay active, but don’t overdo it
Daily exercise is an integral part of heart-healthy living, but when you have a pacemaker, it’s important to listen to your body. Whether you’re walking, swimming, or riding your bike, don’t push yourself past your limits; your workouts should leave you feeling strong and energized, not weak and exhausted.
4. Follow EMI safety guidelines
Any device that uses electricity, emits a strong magnetic force, or transmits a wireless signal — including your cellphone — is surrounded by an invisible electromagnetic field that can create electromagnetic interference (EMI).
Close or prolonged contact with EMI-generating devices can stop your pacemaker from working properly, and you can’t always tell when that’s happening. For most people, daily EMI safety means taking extra care with cellphones, headphones, and any device (a smartwatch, for instance) that uses wireless charging. You should:
- Keep your cellphone at least 6 inches away from your pacemaker.
- Use your cellphone on speaker setting as often as possible.
- Keep your cell below your waist — in a bag or pants pocket — when carrying it.
After pacemaker surgery, you’ll receive a full EMI safety list specific to your device, with detailed instructions on areas of precaution as well as anything you should avoid.
5. Tell all of your doctors about your device
Tell your primary care doctor, dentist, and other health care professionals (i.e., nurses, physical therapists, chiropractors, medical technicians) that you have a pacemaker, and show them your device card so they know what type you have.
Certain imaging tests (i.e., MRI scans) and treatments (like radiation therapy for cancer) can interfere with pacemaker function. Certain dental and general surgeries may require that your device be temporarily turned off or set to a special mode.
6. Carry a medical device card
Carry a medical device identification card with you at all times. Showing the card to new doctors, airport security, and others who may need to know about your device keeps you safe in situations that may expose you to EMI.
We also recommend wearing a medic alert bracelet or necklace to quickly aid any medical personnel who may need to treat you in the event of an emergency.
7. Take care at airport security
While it’s safe to go through airport security detectors with your pacemaker — these machines won’t interfere with its function — your device may set off the alarm. Tell security personnel about your pacemaker and show them your card; if they decide to screen you with a hand-held metal detector, remind the officer not to hold the wand over your device for more than a few seconds.
8. Keep tabs on your pacemaker
Your pacemaker is a resilient device with a long-lasting battery, but it still requires routine testing to analyze battery strength and assess wire function. Usually done once every 6 to 12 months, your pacemaker checkup is also a good time to:
- Go over your arrhythmia medications
- Ask questions about software updates
- Address any concerns you may have
The typical pacemaker battery lasts 10-15 years before it must be replaced. Outside of routine in-office checks, our team can also analyze pacemaker function remotely, as needed.
9. Seek prompt medical care if …
Finally, it’s important to know when to seek prompt medical care for signs that your pacemaker may not be working properly. Contact our team immediately if you:
- Have shortness of breath
- Faint or have dizzy spells
- Experience chest pain
- Notice lower leg swelling
- Have persistent hiccups
Do you have questions about life with a pacemaker? We have answers. Call or click online to schedule an appointment at Sunnyvale Cardiology in Sunnyvale, Texas, today.
You Might Also Enjoy...


What Caused My Atrial Fibrillation?

How to Support a Loved One With Congestive Heart Failure

4 Reasons to Schedule a Heart Health Screening

Recognizing the Signs of Peripheral Artery Disease (PAD)
